When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). 210.65.88.143 That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Marek Health is a telemedicine-based HRT clinic that I launched last year. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. That is only 70 mg per week on the absolute high end of the genetic elite. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Thursday, January 26, 2023; 14.01 C. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Lets find out! Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. He also has fully capped 3-D delts that pop off the sides of his body. Exclusive Interview: Derek From More Plates More Dates Sits - Yahoo! If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) I couldnt even bench press the bar when I started. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). This bot wants to find the best and worst . pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus I have no idea where I heard that quote but it is kind of true. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Testosterone Enanthate. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. I approach fat loss the same way I approach bulking up. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I was hooked to the gym after that. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Is Derek from More Plates More Dates truly a natural bodybuilder? Jacked Gorilla is the middle brother of the 'Gorilla Family'. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Derek From MorePlatesMoreDates.com On How He Started And How He Got To So what does Derek have to say about these accusations? That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. He started. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Just found out about the sub and with this as the first post, it's showing a lot of promise. before I started writing. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Okay so in simple terms, your body requires calories to give it energy. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Anyone interested in using performance enhancing drugs should proceed with extreme caution. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Derek openly talks about steroids on the internet. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Create an account to follow your favorite communities and start taking part in conversations. First thing you will want to do is calculate your BMR if you dont already know what that is. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Public figure. More Plates More Dates is my social media platform and what most who follow my content know me for. But does that mean he actually uses them? His career began by writing blog articles in 2016 for his website. He was posting blog articles and YouTube videos during the early days of YouTube. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. That in itself should tell you your diet isn't perfect! Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. Lmao at the metal hepatotoxicity part. He also created an audio only podcast and posts his content across most other notable social media platforms. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. You can email the site owner to let them know you were blocked. You will get leaner faster, but you will also lose lean muscle at a faster rate. Fortunately, that feeling was right and I acted on it. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. 335 talking about this. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. After that point, you will find it hard, if not impossible, to add more bulk muscle. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. How do you feel about the influence of social media today in entrepreneurship? If a calorie deficit is maintained, you will lose fat regardless of diet composition. Gorilla Mind is a dietary supplement company I launched in December, 2017. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. derek more plates more dates height and weight Finally, Derek is one of the biggest steroid experts in the world. Made with testosterone. What did you learn from this mistake/failure? I also go for a couple short 10-minute walks per day after my meals. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Copyright 2014 - 2020 NetNewsledger.com. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. You Asked For It! Getting to Know Derek More Plates More Dates Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! All rights reserved. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Has anyone used Derek's TRT Clinic? What's the cost like? Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). The reality is that 500 mg is actually a lot of gear. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. If you want to succeed in the fitness industry nowadays you need to be different. Verified. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. Is Derek From More Plates More Dates Natural Bodybuilder? The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. PCT (Post-Cycle Therapy) 1-12. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. If you start at 500 mg and plateau, where do you go from there? For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. as well as analysis of your thyroid function. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. In that case, you should look into a reliable online provider like Fountain TRT. Looking back in hindsight, that cycle was overkill. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. This is exactly how it was laid out: Weeks. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. 12-14. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . More Plates More Dates Derek - Apple Podcasts 1,589 posts. They can also be very addicting for some individuals. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Copyright 2022 More Plates More Dates All Rights Reserved. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. gabriel iglesias volkswagen collection. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. These are all things that will cost you money up front, but will earn you exponentially more down the line. This website is using a security service to protect itself from online attacks. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. The action you just performed triggered the security solution. Owner: @gorillamind | @intelligentshop | @marekhealth Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. whats your story? This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Your IP: Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Hanna has been a fitness fanatic for most of her life. Whats the verdict does Derek from More Plates More Dates use steroids? Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Love this pasta. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Men all over the world are interested in steroids because of their powerful muscle-building effects. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. These days Derek is not as focused on bodybuilding as he was a few years ago. In effect, you have a limited window in which to reach your physical peak. Basically, lets say you have a calorie goal for the day of 2700 calories. Thursday is another recovery day for More Plates More Dates. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Always consult your healthcare provider with any questions. Freeze,The Governator,and to many of his fans justArnie. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. The truth is, Derek used to be borderline obese! If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Steroids are clearly very effective for building muscle mass and strength. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. Derek suggests making the most of your youth to pack on muscle. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. All of our content is written by people with a strong science background, including medical researchers. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). I also should have waited until I had a more thorough understanding of diet. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating.
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